An erotic stroke-along file for men wanting to do more with weightlifting or bodybuilding or in the gym as they work on their physiques and become bodybuilders or muscle jocks, to think more and more about muscle... at the end, instead of orgasm, you take that energy and put it into your next workout (you can reward yourself after workout if not in chastity). EXCERPT: "There is a muscle man inside of you, yearning to take over. He is an alternate version of who you are with all the same memories, but his interests are different for all he cares about is muscle. And muscle is all that he wants you to care about. You already do care about muscle in general, or you would not be listening to this file, he wants it to become more of an obsession for you. For he is a meathead – and every time you listen to this session, you become more of a meathead too. And I know the thought of that is already starting to turn you on.”